THE SHED -
AT HOME
Whether you are an avid gym goer, or are the very beginning of your health fitness and wellness journey, THE SHED AT HOME has you covered every step of the way...
THE SHED
INSTAGRAM LIVE
Join us on THE SHED'S INSTAGRAM LIVE every Tuesday & Thursday Morning 9:30am for a 30 Min Spin Ride that will kick start your day in the right direction!
Feel free to send in your playlist requests!
THE SHED
RESTORATION PROJECT
The Restoration Project - A 4 Week Total Mind Body Nutritional Reset & Restore Program designed for all fitness levels and experience, On-Demand to work around you and your lifestyle. With The Shed’s Signature Nutrition Guide, 20+ workouts and Mindfulness Coaching, you will feel Re-Energised, Re-Invigorated, Re-Stored, all with the knowledge and understand of what your body needs to Nurture & Nourish you through this program and beyond.
Connecting like-minded individuals from across the globe, The Restoration Project comes with its own Private Locker Room Lounge dedicated to the group you have signed onto, providing you all with an empowering platform to support and applaud each other through each week that goes by.
Together, We Re-Build, Re-Store & Re-Set
THE SHED
ONLINE PERSONAL TRAINING
THE SHED offers a fantastic Online Personal Training Experience, ensuring that your carefully thought out program design tailored to you, is still just as enjoyable and effective as if your were in-studio.
New Online Personal Training Clients receive a Complimentary 30 Minute Consultation, available to book HERE
*Included in your first session is your Complimentary 60 Minute Add On which includes your consultation - introduction to what's in store - postural assessments etc