THE SHED
LIVE
'EVERY DAY IS A BRAND NEW OPPORTUNITY TO RESET!'
OWN YOUR MORNINGS!
'SET THE TONE'
45 MIN TOTAL BODY WORKOUT
JOIN ME EVERY MONDAY, WEDNESDAY & FRIDAY MORNING TO 'SET THE TONE' FOR YOUR DAY AHEAD!
A 45 MIN TOTAL BODY WORKOUT FOR ALL FITNESS LEVELS WITH OR WITHOUT EQUIPMENT! TIME TO TAKE BACK YOUR MORNINGS AND RESET AS YOU MEAN TO GO ON!
VIA ZOOM LINK PROVIDED ON COMPLETION OF BOOKING
MONDAY @ 9:00AM GMT
WEDNESDAY @ 09:00AM GMT
THURSDAY @ 12:45PM GMT
FRIDAY @ 9:00AM GMT
£5.99
HATHA YOGA
MOVEMENT
MOBILITY
THIS 40 MINUTE RESTORATIVE YOGA CLASS USES POSTURES AND CONSCIOUS BREATHING IN COMBINATION WITH MENTAL FOCUS TO DEVELOP AWARENESS, STRENGTH, FLEXIBILITY & RELAXATION. THROUGH PROPER ALIGNMENT AND MINDFUL ACTIONS OF THE BODY, HATHA YOGA BRINGS A SENSE OF BALANCE, STRENGTH AND WELLBEING
VIA ZOOM LINK PROVIDED ON COMPLETION OF BOOKING
WEDNESDAY @ 12:45PM GMT
FRIDAY @ 8:30PM GMT
£5.99
COMBAT
&
CONDITIONING
THE HIGH INTENSITY KICK ASS WORKOUT THAT MAKES GETTING IN SHAPE EXCITING!
THIS CLASS USES PROGRESSIVE BOXING TECHNIQUE TRAINING TO BRING OUT THE CHAMPION IN YOU!
FOR ALL FITNESS & EXPERIENCE LEVELS
VIA ZOOM LINK PROVIDED ON COMPLETION OF BOOKING
MONDAY @12:45PM GMT
THURSDAY @ 09:00AM GMT
FRIDAY @ 12:45PM GMT
£5.99
TUESDAYS
TOTS
TAKEOVER
AS A MOM MYSELF,
I AM MORE THAN FAMILIAR WITH THE OVERWHELMING JUGGLE OF EXERCISE AND PARENTING!
THIS HIGH ENERGY TOTAL BODY WORKOUT IS DESIGNED AROUND YOUR LITTLE ONE AND THEIR TOYS!
NOT ONLY WILL YOU FEEL GREAT HAVING COMPLETED AN AWESOME SESSION, BUT YOUR LITTLE ONE WILL ALSO BE EXHAUSTED BY THE END OF IT!
TUESDAY @ 10:00AM
VIA ZOOM LINK PROVIDED ON COMPLETION OF BOOKING
£5.99
STRENGTHEN
TONE
SCULPT
A TOTAL BODY WORKOUT USING EITHER DUMBBELLS, RESISTANCE BAND OR BODYWEIGHT, DESIGNED TO DEFINE AND TONE ALONG WITH INCREASING YOUR MUSCULAR STRENGTH AND ENDURANCE.
FOCUSING ON FORM AND CONTROL TO IMPROVE YOUR TECHNIQUE, HAVING YOU FEEL MORE STRONGER AND SCULPTED THAN EVER!
VIA ZOOM LINK PROVIDED ON COMPLETION OF BOOKING
WEDNESDAY @ 8:30PM GMT
FRIDAY @ 2:00PM GMT
£5.99
THE RESTORATION METHOD
THE SHED'S STRIPPED BACK ESSENTIAL GUIDE TO EXERCISE AND FUNCTIONAL FITNESS MOVEMENTS WILL LEAVE YOU FEELING RESTORED, ENERGIZED, AND READY TO TAKE ON YOUR EVERYDAY!
DESIGNED TO PREPARE YOUR BODY FOR YOUR DAILY MOVEMENTS AND ACTIVITIES, HELPING REDUCE THOSE ACHES AND PAINS, AND IN TURN CREATING A STRONGER, HAPPIER YOU!
PERFECT FOR THOSE AT THE BEGINNING OF THEIR
HEALTH / FITNESS / WELLNESS
JOURNEY
TUESDAY @ 12:00PM GMT
POST NATAL
'LIFTING YOUR LITTLES'
THROUGH THIS GENTLE INTRODUCTION TO FUNCTIONAL FITNESS MOVEMENTS AND EXERCISE POST PARTUM, YOU WILL LEARN HOW TO SAFELY STRENGTHEN YOUR BODY DURING ITS NATURAL RESET AND REALIGNMENT PHASE. LEARNING HOW TO SAFELY LIFT AND CARRY NOT ONLY YOUR LITTLE ONE, BUT STROLLERS, CAR SEATS, AND BAGS COMBINED, YOU ARE GUARANTEED TO FEEL STRONGER AND MORE AGILE RESULTING IN LESS LOWER BACK PAIN AND TIREDNESS.
MONDAY @11:00AM GMT
WEDNESDAY @ 11:00AM GMT
£5.99
CORE COLLECTIVE-
360 TOTAL AB WORKOUT
THIS 360 TOTAL AB WORKOUT HAS BEEN TO SHAKE YOU TO YOUR CORE!
A FUN AND FOCUSED CIRCUIT, TARGETING YOUR UPPER ABDOMINAL MUSCLE, LOWER ABDOMINAL MUSCLES, OBLIQUES, LOWER BACK, UPPER BACK AND YOUR 'CORE' STRUCTURE IN ITS ENTIRETY
MONDAY @10:00AM GMT
THURSDAY @ 10:00AM GMT
£5.99