INSTRUCTORS

KATIE WAISSEL

NASM CERTIFIED PERSONAL TRAINER - WOMEN' S FITNESS SPECIALIST- LEVEL 4 NUTRITION COACH - PERINATAL SPECIALIST

 

Having recently relocated back to London from her extensive stint in the USA, Globally Certified NASM Personal Trainer and Women's Fitness Specialist Katie Waissel has officially begun to solidify her name in the health fitness and wellness space in the UK. Known for her inspiring body and mind transformations, and most recent personal postpartum reinvention, heavily documented in the media,

 

Katie has taken her decade of experience both personal and industry, and in turn built her own fitness studio 'THE SHED' - dedicated and designed solely for pre and postnatal women. 

 

With a sold out client base generating a 4 month wait list, and her own reset during the COVID lockdown period, Katie has since made plans to take 'THE SHED' online, allowing those unable to attend a one to one session or bootcamp, to experience her tailor made programming specifically designed to reset, restore, and reinvent the mind body and soul. Taking inspiration from her previous career in music, 'THE SHED'S' newest program additions include 'Rock My Run' - A beginners guide to running through the emotional connection to music, and  'Restoration Bootcamp' - A four week program to restore the body's functional fitness movements and mindset to nutrition.

'The Shed's' LIVE Online Workouts offers a wonderful variety of classes for all fitness levels and equipment availability.