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About The Shed

 ‘THE SHED’ - An exclusive health, fitness and wellness space with an all encompassing approach to guiding you on your health, fitness, and lifestyle journey.

Founded by Globally Certified National Academy of Sports Medicine PT - Women's Fitness Specialist - Pre & Post Natal Specialist - Katie Waissel, THE SHED was designed with the mission to provide an outside of the box approach to not only ones mindset to wellbeing, but to ones approach for a deeper understanding of creating the best version of themselves from within.


Known for its tailor made, bespoke programming; covering all areas of health, fitness, wellness and nutrition, 'THE SHED'S' Services provide an eclectic range of options to accommodate all health and fitness levels.


'A lifestyle change has no expiration date" 


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